If you would like to enjoy a life of longevity and abundance, first and foremost you have to keep your heart in good shape. Great heart health is part living a healthy lifestyle (physical), and part vibrating at healthy frequencies (non-physical).
To take care of your heart physically, according to the American Heart Association, anything you do that involves physical movement and burns energy, from walking the dog to cycling to work, benefits your heart as well as a healthy diet and exercise to keep your heart going stronger longer.
This Wellbeing Medihealing helps address the frequency element of a healthy heart. Studies have shown that mindfulness can significantly improve heart health and research suggests a regular meditation practice to protect against heart disease. Mas, founder of Medihealing, walks his talk as his heart is in exceptional condition. While in his late 50s, his heart is as healthy as a 25-year old man according to the renowned neurosurgeon Dr. Norman Shealy (please see the coronary calcium scan below in which Mas scored ZERO - a sign of stellar heart health that is almost unheard of for men over 40).
* Mas Sajady is not a doctor. Consult a health professional before modifying any medical treatment.
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