In this episode I talk about the power of sleep to recalibrate your energy and get you closer to the things you want to materialize in your life.
Better sleep creates a solid foundation for your life that you can build your goals upon. It also calms your mind and reduces your stress, pulling you back into the present so that you can live life more effectively. The Exponential Intelligence definition of better sleep is slumber that resets your internal clock, so you can connect deeply with the present moment and be physically and spiritually energized.
This podcast episode is a Medihealing, which is meditation and healing combined that works at core frequency level to create abundance in all areas of life. In this Medihealing I help you adjust your vibration so that you can stay in the "now" more easily, and wake up every day feeling refreshed and happy.
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"Good sleep resets your clock and gets you back on schedule with the reality that you are in."
- What is better sleep
- What time has to do with getting good rest
- How better sleep gets you back into the present moment
- Why better sleep creates the foundation for anything you need to materialize in your life
- How the Medihealing may help as a sleeping aid
- Why it is actually good to fall asleep during this Medihealing
- The Exponential Intelligence definition of better sleep
"This Medihealing will help you rest at a deeper level while you are sleeping."
This Week's Medihealing:
In this week's Medihealing, I will guide you into a deeply calm state so that you can have more satisfying sleep, then work on your core level to create better rest for you.
- EI Episode 28: A Medihealing on Thriving Through Stress
- EI Episode 18: Goal Setting that Works
- EI Episode 15: Medihealing Basics